Stress Management Programs to Build Personal Resilience (Restorative Fitness Program, Lymphatic Drainage)
Stress Management Programs and Workshops
Learn tools now widely used by Fortune 500 companies, law enforcement and first responders, U.S. Government, military, hospitals, schools and thousands of individuals.
Stress Management Workshops are developed customized for the needs of the attendees. The format of the workshop is interactive so those attending will be able to learn new stress management skills and tips in their very first workshop. You’ll easily learn and practice different ways to reduce and get ahead of managing stress and stressful situations. Most of these stress relief techniques start working in less than 5 minutes. Individual Wellness Appointments can be done in person or over the phone. We will suggest a recommended protocol for you based on your unique situation and the stressors you want to address.
Each session will be focused on you, your needs and goals. Our approach to stress management is a 3-step solution:
Through in-person sessions and short phone sessions, we will work together on each stress management technique, so you are successful in controlling your stress forever and can renew your energy and health.
Who should attend stress management programs and workshops?
Anyone who is suffering from any one of the following:
To schedule appointments or get more information about our Stress Management Programs and Workshops, Call 407-487-4477 SaJune! Serving clients in Orlando, Baldwin Park, and Winter Park, FL.