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Savory Mediterranean Eggplant Dip

Bridgette Ruge Barlow M.A., RHC, CPT VEGAN, NUT-FREE, DAIRY-FREE, CREAMY, & BURSTING WITH NUTRITION! Spotlight on Eggplant-While this beautiful purple veggie is available throughout the…

Pickling

By Gloria Rangelova, ND Quick pickled carrots CarrotsGingerTurmericCorianderThyme Brine1 cup water1 cup ACV (or white or rice)1 Tbsp salt (pink or kosher or sea salt)…

Bringing herbs into your daily life

By Gloria Rangelova, ND Natural herbs have lots of beneficial properties however we know it’s not always easy figuring out how to incorporate them into…

Herbal Progesterone Support

By Gloria Rangelova, ND Why support Progesterone production? In today’s society, we live an extraordinarily stressed out life. There is so much expected of us…

Budget Friendly Recipes

By Bridgette Ruge Barlow, MA CPT RHC Check out our budget friendly recipes for power packed snacks that are easy to make and don’t let…

Keeping Fit through a Quarantine

By Bridgette Ruge Barlow, MA CPT RHC Has social distancing got you wanting to curl up and watch Netflix all day? As temping as that…

Immune Booster Drink

By Gloria Rangelova, ND Fire cider Apple cider vinegar (ACV) – 1-2 bottles. Organic is best for all ingredients!½ cup horseradish – fresh, grated½ cup…

Gut-Healthy Recipe

By Bridgette Ruge Barlow, MA CPT RHC Grilled Eggplant with Probiotic Tahini Yogurt Sauce and Fresh Herbs Did you know that 70% of your immune…