Fatigue and What to do?
Use our proven Vibrant Energy protocols to correct the causes!
Do I Have Fatigue ?
If you have lower energy than you once did, your body is saying, “Hey! Something is out of Balance!” It’s not normal to feel this way and you may be experiencing adrenal fatigue. If you can relate to having feelings of low energy or low motivation resulting in low productivity, this can be characterized as symptoms of fatigue. Over time, chronic fatigue can lead to lowered immunity, hives, allergies, Rheumatoid Arthritis, and infections. Other signs and symptoms may include:
- Frequent flu
- Afternoon slump
- Frequent waking up at night
- Panic attacks
- Dependency on coffee or stimulants for energy
- Inability to take stress
- Lightheadedness when standing up from laying down
- Salt and sugar cravings
- Increased PMS symptoms
- Unexplained abdominal weight
- All inflammatory conditions including auto-immunity and cancer
We at SaJune Institute have found that our fatigue treatment plan has helped thousands of patients to restore vibrant energy using the 5-point Model System! We aim to identify and correct the underlying causes and not just offer a quick fix.
Some quick fixes we’ve seen fatigue patients utilize include, supplementing with energy drinks, adderall prescriptions and even thinking exercise alone will improve their energy levels. None of these options address the underlying causes of fatigue.
Energy drinks include harmful B-vitamins as well as carcinogenic dyes.
Adderall is prescribed even though patients experiencing fatigue are not adderall deficient, but instead deficient in B vitamins and cortisol and thyroid hormones, which need to be the focus.
Lastly, heart pumping exercise for someone who is dealing with chronic fatigue can further tire them out and continue to decrease energy levels. It’s okay to move and be active but now is not the time to join bootcamps or run marathons. A rule of thumb is to only do exercise that makes you feel GOOD! If it wipes you out, it’s not the best kind of exercise for you right now.
Healing From Fatigue
So now that we know what won’t work, how can we actually heal from adrenal fatigue? Our 5 Point Model focuses on optimizing 5 areas to bring vibrant healing, including the (1) Hormones, (2) Nutrients (3) Detoxification (4) Mind (5) Body.
As humans, the “fuel” in our “fuel tanks” are considered to be our hormones and nutrients. By optimizing the hormones and nutrients in our bodies, we can address adrenal fatigue directly, and more specifically by optimizing the cortisol and thyroid hormone levels.
Did you know if you are presenting with low energy in the morning, it’s more than likely your thyroid function may be low. On the other hand, if your energy level is low in the afternoon, the cortisol/adrenal pathway may be depleted.
To address fatigue, DHEA and Pregnenolone are two key hormones that should measure no less than the 25th percentile to be at optimal levels, and not just the accepted “normal” levels. Our recommended dosage to address low energy and fatigue include, 25-50mg of DHEA in the morning and at noon, and 50-100mg of Pregnenolone in the morning taken daily.
To optimize nutrients, the second piece of “fuel” in our “fuel tanks”, we must fill the tank with the necessary vitamins and nutrients. For example,
- CoQ10, Magnesium, Carnitine, and Ribose are needed for ATP (energy) production.
- Zinc, Selenium, Iodine, and Magnesium are needed for the thyroid hormone to produce energy.
- B-vitamins, Magnesium, and Vitamin C are critical to the activity of cortisol in energy production.
Our Vibrant Energy Protocol presents just three supplements we recommend to begin supplementing with in order to cover the needs listed above.
Along with natural supplementation, it is most important to follow general healthy eating guidelines, also listed in our Vibrant Energy Protocol in five simple steps.
Toxic buildup in the body is a primary cause of declining health worldwide. Man has added 100,000 toxins to the environment, which the body must process and detoxify. Natural detoxification happens through flushing with water, a functioning liver, gallbladder, skin, kidneys and the lymphatic system. The bowels must move at least twice a day! Most importantly, we depend on a healthy microbiome and with any of the above out of balance, we are at risk of anxiety and depression.
- 100 ounces of filtered water with Pink Salt to taste and 1-2 Lemons, DAILY!
- A high quality probiotic and added fermented food (containing live probiotics) to your meals.
- Sunrise walks, Belly breathing and decreasing your exposure to electromagnetics also improve your detoxification.
Optimizing Mind and Body
We know that too many external commitments/stressors is one of the most common triggers to bring on fatigue. Fatigue left untreated can lead to a poor internal response called the Chronic Stress Response, creating a disturbed pattern in the nervous system. To reduce stressors, begin by finding restoration in nature, meditation, joy, sleep, water, deep breathing, and following your heart. By learning and practicing heart-focused meditation, notably Heart-Math, you’ll be using the same technique used by fortune 500 companies to reduce the drain of your “fuel tank” and increase your resilience and performance.
Experience Vibrant Energy, Again!
Some associated symptoms that may improve when you address chronic fatigue with our Vibrant Energy Protocol include:
- Gastric Symptoms
Our Vibrant Energy Protocol has been developed and clinically tested in thousands of patients over 15 years and should be brought to you by your doctor. The ultimate goal is to live and experience Vibrant Health with vibrant energy, Joy, and an improved self-healing ability, turned on by YOU, taking the steps everyday to be in the driver’s seat for your own health. Fatigue can be a thing of the past when you treat the underlying causes correctly!
This consultation aims to identify the underlying causes for your fatigue, correct them, and restore your vibrant energy using the 5-point Model System. We will help you implement effective protocols for Vibrant Energy by providing you with our advanced energy protocols!
Request to schedule your appointment : https://www.sajune.com/book-