Not Getting 8 Hours Of Sleep At Night?
Use Our Proven Restorative Sleep Protocols To Correct The Causes!
Are you waking constantly at night or just can’t get to sleep at all? Has melatonin not been a help to you?
Insomnia and sleep troubles are becoming more common as exposure to EMFs and blue light continues to increase. Hundreds of thousands of genes mutate every single day and sleep is the time when our genes and organs repair. We know that all chronic diseases are possible when the body does not or cannot repair itself. Cell repair is hampered when a full 7-8 hours of sleep is not met and when sleep is constantly interrupted with waking periods. To restore the immune system and all hormonal functions, a full five 90-min cycles are needed. Sleep medications like Lunesta do not bring about the deep quality sleep needed for full restoration.
If you have supplemented with melatonin in the past but felt it hasn’t helped to improve your sleep patterns, we’ve found that there’s a different sweet spot for dosing Melatonin for each individual. Many who self dose melatonin, dose too low or even too high. You’re either fully asleep at .1miligrams or you need to supplement with melatonin somewhere up to the range of 20 milligrams – this is because tolerance levels and receptor sites for each individual are different. Our providers can help prescribe the particular dosing for you to begin with and work with you to optimize your sleep.
Some causes of insomnia include
- Anxiety and depression
- Your sleep environment
- Night shifts
- Certain medications
- Pain in the body
- Caffeine and other stimulants
- Thyroid imbalances
To naturally treat insomnia, we begin focusing on optimizing 5 areas including the, (1) Hormones, (2) Nutrients, (3) Detoxification (4) Mind, and (5) Body.
As humans, the “fuel” in our “fuel tanks” are considered to be our hormones and nutrients. If our hormones and nutrients are out of balance, we simply cannot be regenerated and restored optimally! The most important hormones that are responsible for restorative sleep in women and men are progesterone and pregnenolone. These hormones become depleted by chronic stress, excessive physical activity or pain and our general lifestyle which leads to a hyperactive nervous system and in this case, insomnia. One way to understand this is “The speed of the engine determines how much fuel (i.e., hormones and nutrients) you use.” By addressing chronic stress, you will also bring about improvement in your sleep. Read more on how to begin improving stress by optimizing your Mind and Body below. Finally and most importantly, melatonin is needed for not just long sleep but the deep quality sleep we need to truly restore! Melatonin is a hormone that your brain produces in response to darkness. By the age of 40, melatonin levels are at 10% of normal so supplementing is critical, no matter who you are. By getting your hormones and nutrients tested via lab results, you are able to see exactly what you may be missing and how much to supplement with.
Sound, restorative sleep is dependent on specific nutrients and amino acids. For example studies show that restorative sleep needs adequate levels of Magnesium, Omega-3, Vitamin D, Selenium, B-6, potassium, calcium and tryptophan. Our Restorative Sleep Protocols clearly lists two supplements to get started with for optimizing our nutrition to combat insomnia. Additional quick tips you can take now to regenerate through nutrition include:
- Eating your daily dose of regenerative foods, such as fermented foods, sprouted seeds, and blue-green algae.
- Depend mainly on organic whole foods, to keep your toxic load low.
- Aim for a Plate Ratio of 50% Vegetables, 25% Lean Protein and 25% Complex Carbs.
First and foremost, unplugging all wiFi in the house while you sleep is pivotal for improving the quality of sleep overtime, as well as limiting exposure to blue light and screens within the hours before bedtime. Blue-light interrupts our normal circadian rhythm and by supplementing with Melatonin, you can protect yourself from radiation as well as rebalance your circadian rhythm. Additionally, by improving our detoxification processes, our body can better absorb the nutrients we get from food and supplements to use as fuel. The more fuel we have, the more balanced our bodies feel and our circadian rhythm can fall back into place. To begin improving your body’s elimination and detoxification:
- Drink 100 ounces of filtered water with Pink Salt to taste and 1-2 Lemons, DAILY!
- Aim for a pH level of >6.7 where cell function is optimal. This can be checked at home daily through morning urine samples.
- The bowels must move at least twice a day!
- Indulge in Sunrise walks and Belly Breathing.
- Decrease your exposure to electromagnetics, WiFi, Cellphones, Computers, etc.
Optimizing Mind and Body
Mind/Heart stress is the base of all chronic disease. We know that a calm nervous system is able to use more fuel (hormones and nutrients) on keeping you asleep. Decreasing commitments is the key to lessening the stress we normally place on our nervous systems. This is a necessary step towards reversing any condition. When you simplify your life by cutting out commitments such as social media, phone, events, even reducing commitments in work, family, and writing, you can free up your energy to focus mainly on your health routine. When you reduce external and internal stressors by finding restoration in nature, meditation, joy, sleep, water, deep breathing, and following your heart, you commit to optimizing the mind and body.
To address sleep troubles, commit to converting your heart’s rhythm to a coherent pattern. Calm heart = Calm Mind = Restorative Sleep. You can do this in less than 60 seconds by learning and practicing heart-focused meditation, notably Heart-Math. This same technique is used by fortune 500 companies to reduce the drain of the “fuel tank” and increase resilience and performance. We recommend Heart-Math meditation as a part of our Restorative Sleep Protocols.
Be Free of Pain!
Some associated symptoms that may improve when you restore your sleep include:
Our Restorative Sleep Protocols have been developed and clinically tested in thousands of patients over 15 years and should be brought to you by your doctor. The ultimate goal is to live and experience Vibrant Health with an improved self-healing ability, turned on by YOU taking the steps everyday to be in the driver’s seat for your own health. Sleep troubles and Insomnia can be remedied naturally when you treat the underlying causes correctly!
This consultation aims to identify the underlying causes for your insomnia, correct them, and restore a vibrant life and an optimized immune system to you using the 5-point Model System. We will help you implement effective protocols by providing you with our advanced Restorative Sleep Protocols. We want you to live your best life ever!
Request to schedule your appointment : https://www.sajune.com/book-