Conquer Pain. Reclaim Your Life!
Use our proven pain free protocols to correct the causes!
Have you noticed that you are experiencing increasing musculoskeletal pain in the body?
“Fibromyalgia” is defined as fatigue and pain of unknown origin. The root causes for Fibromyalgia are no different from the root causes for all chronic conditions and in all these cases inflammation is present. Some causes for Fibromyalgia in the literature include:
- physical inactivity
- low pH in tissues
- physical injuries
- poor circulation
- low oxygen
- heavy metals
- nutritional deficiency
- adrenal deficiency
- mental abuse
- and chronic stress
While we can get overwhelmed seeing the possible causes for Fibromyalgia, chasing any ONE of these will never bring about the complete healing needed because it is not addressing the underlying causes. Musculo-skeletal pain anywhere in the body is a signal that there is inflammation and something is out of balance. Whether it is whole body pain or specific joint pain, this is always the case and Fibromyalgia and Arthritis patients are no different. It seems obvious enough that it is good for us to reduce inflammation in the body but the how and why are not so easy to pin down.
The Chronic Stress Response is the number one cause of pain in the body because it puts the body in a depleted state for nutrients and cortisol. Cortisol is the major hormone that controls inflammation, including pain, allergies, and autoimmunity. We should be asking “why” when we are injecting cortisol into joints to address pain; “Why is my body not sufficiently making cortisol naturally to control this inflammation?”
Our 5 Point Model takes a holistic approach by focusing on optimizing 5 areas to bring vibrant healing, including the, (1) Hormones, (2) Nutrients, (3) Detoxification (4) Mind, and (5) Body.
As humans, the “fuel” in our “fuel tanks” are considered to be our hormones and nutrients. Hormones such as pregnenolone, progesterone, DHEA, testosterone and cortisol are the body’s major anti-inflammatory hormones. Depletion of these hormones is often seen with stress when you have a hyperactive nervous system due to the Chronic Stress Response. By finding a Health Care Practitioner who will work with you to optimize hormones, you can take with you the knowledge that lab tests that come back in the “normal range” are not necessarily in the “optimal range” and you always want to aim for optimal ranges! Optimal is defined in the 75th percentile of the normal range.
Did you know that antioxidants like Omega 3, Vitamin C and Vitamin E help to control pain and inflammation? Did you also know that magnesium, B-vitamins and Vitamin C are part of cortisol’s mechanism in combating inflammation and pain? Our Pain-Free Protocol includes three main supplements one can take to address all the facts stated above! Additional quick tips you can take now to regenerate through nutrition include:
- Eating your daily dose of regenerative foods, such as fermented foods, sprouted seeds, and blue-green algae
- Depend mainly on organic foods, to keep your toxic load low
- Aim for a Plate Ratio of 50% Vegetables, 25% Lean Protein and 25% Complex Carbs
To begin addressing pain detoxification must be your list. Toxic buildup in the body is a primary cause of declining health worldwide. Man has added 100,000 toxins to the environment, which the body must process and detoxify to remain vibrant. The bowels must move at least twice a day! To begin improving your body’s elimination and detoxification:
- Drink 100 ounces of filtered water with Pink Salt to taste and 1-2 Lemons, DAILY!
- Aim for a pH level of >6.7 where cell function is optimal. Pain is directly targeted when you seek to increase your pH. This can be checked at home daily through morning urine samples.
- Indulge in Sunrise walks and Belly Breathing (described in our Pain-Free Protocols).
- Decrease your exposure to electromagnetics, WiFi, Cellphones, Computers, etc.
Optimizing Mind and Body
Mind/Heart stress is the base of all chronic disease. For example there is not one fibromyalgia patient who does not have the chronic stress response as a major contributor. We know that a calm nervous system is able to use more fuel (hormones and nutrients) on neutralizing pain. Decreasing commitments is the key to lessening the stress we normally place on our nervous systems. This is a necessary step towards reversing any condition. When you simplify your life by cutting out commitments such as social media, phone, events, even reducing commitments in work, family, and writing, you can free up your energy to focus mainly on your health routine. When you reduce external and internal stressors by finding restoration in nature, meditation, joy, sleep, water, deep breathing, and following your heart, you commit to optimizing the mind and body. Belly breathing is good for increasing the amount of oxygen getting to your muscles, organs and connective tissues. This increase in oxygen can be helpful in times of pain.
To address gut imbalances, commit to converting your heart’s rhythm to a coherent pattern. Calm heart = Calm Mind = Calm Gastric System. You can do this in less than 60 seconds by learning and practicing heart-focused meditation, notably Heart-Math. This same technique is used by fortune 500 companies to reduce the drain of the “fuel tank” and increase resilience and performance. We recommend Heart-Math meditation as a part of our Pain-Free Protocols.
Be Free of Pain!
Some associated symptoms that may improve when you heal your fibromyalgia, inflammation and general pain in the body, include:
Our Pain-Free Protocols have been developed and clinically tested in thousands of patients over 15 years and should be brought to you by your doctor. The ultimate goal is to live and experience Vibrant Health, an improved self-healing ability, turned on by YOU taking the steps everyday to be in the driver’s seat for your own health. Fibromyalgia, chronic inflammation, and pain anywhere in the body can be healed naturally when you treat the underlying causes correctly!
This consultation aims to identify the underlying causes for your pain, correct them, and restore a vibrant life and an optimized immune system to you using the 5-point Model System. We will help you implement effective protocols by providing you with our advanced Pain-Free Protocols. We want you to live your best life ever!
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